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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Courses
Gut Health Reset
Work With Us
All Services
Virtual Clinic
About
What We Do
About
Blog
Community
Login Account
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Explore By Topic
  • Diet and Lifestyle 49
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How Stress, Cortisol, and Estrogen Disrupt Hormone Balance and Nervous System Health
Hormones, Burnout Recovery, Stress, Adrenal Fatigue, Cortisol, Nervous System Regulation Dr. McKenzy 5/6/25 Hormones, Burnout Recovery, Stress, Adrenal Fatigue, Cortisol, Nervous System Regulation Dr. McKenzy 5/6/25

How Stress, Cortisol, and Estrogen Disrupt Hormone Balance and Nervous System Health

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7 Gentle Supplements for Hormone Balance and Stress Relief (That Actually Work)
Hormones, Stress, Anxiety, Nervous System, Nervous System Regulation, Supplements Dr. McKenzy 5/5/25 Hormones, Stress, Anxiety, Nervous System, Nervous System Regulation, Supplements Dr. McKenzy 5/5/25

7 Gentle Supplements for Hormone Balance and Stress Relief (That Actually Work)

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A Soft Reset: Journal Prompts to Gently Reconnect With What Truly Feeds You
Nervous System, Nervous System Regulation, Faith & Spirituality, Journaling & Reflection, Burnout Recovery, Trauma & Emotional Healing, Stress, Mind-Body Connection, Mindfulness Dr. McKenzy 5/4/25 Nervous System, Nervous System Regulation, Faith & Spirituality, Journaling & Reflection, Burnout Recovery, Trauma & Emotional Healing, Stress, Mind-Body Connection, Mindfulness Dr. McKenzy 5/4/25

A Soft Reset: Journal Prompts to Gently Reconnect With What Truly Feeds You

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When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey
Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25 Nervous System, Nervous System Regulation, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/3/25

When I Realized My Brain Was Addicted to Busy: My Gentle Dopamine Reset Journey

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Feel Safe in Your Body Again: How NeuroShift Nervous System Coaching Supports Dopamine Balance
Nervous System, Nervous System Regulation, Burnout Recovery, Stress, Mind-Body Connection Dr. McKenzy 5/2/25 Nervous System, Nervous System Regulation, Burnout Recovery, Stress, Mind-Body Connection Dr. McKenzy 5/2/25

Feel Safe in Your Body Again: How NeuroShift Nervous System Coaching Supports Dopamine Balance

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Simple Nervous System Rituals to Rebalance Dopamine Naturally
Nervous System Regulation, Nervous System, Sleep, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/1/25 Nervous System Regulation, Nervous System, Sleep, Burnout Recovery, Mind-Body Connection, Anxiety Dr. McKenzy 5/1/25

Simple Nervous System Rituals to Rebalance Dopamine Naturally

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Dopamine, Burnout, and the Always-On Brain: A Functional Medicine Guide
Nervous System, Nervous System Regulation, Burnout Recovery, Neuroplasticity, Mind-Body Connection, Stress Dr. McKenzy 4/30/25 Nervous System, Nervous System Regulation, Burnout Recovery, Neuroplasticity, Mind-Body Connection, Stress Dr. McKenzy 4/30/25

Dopamine, Burnout, and the Always-On Brain: A Functional Medicine Guide

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Is Dopamine Dysregulation Driving Your Anxiety? A Nervous System Healing Perspective
Nervous System, Nervous System Regulation, Sleep, Burnout Recovery, Stress, Trauma & Emotional Healing Dr. McKenzy 4/29/25 Nervous System, Nervous System Regulation, Sleep, Burnout Recovery, Stress, Trauma & Emotional Healing Dr. McKenzy 4/29/25

Is Dopamine Dysregulation Driving Your Anxiety? A Nervous System Healing Perspective

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Top Supplements to Ease Dopamine Imbalance, Burnout, and Overstimulation
Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Supplements, Nutrition, Trauma & Emotional Healing Dr. McKenzy 4/28/25 Nervous System, Nervous System Regulation, Burnout Recovery, Anxiety, Supplements, Nutrition, Trauma & Emotional Healing Dr. McKenzy 4/28/25

Top Supplements to Ease Dopamine Imbalance, Burnout, and Overstimulation

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Rest Without Guilt: Healing the Nervous System Through Quiet Moments
Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Trauma & Emotional Healing, Chronic Fatigue, Adrenal Fatigue, Fatigue Dr. McKenzy 4/27/25 Nervous System, Nervous System Regulation, Parasympathetic Nervous System, Trauma & Emotional Healing, Chronic Fatigue, Adrenal Fatigue, Fatigue Dr. McKenzy 4/27/25

Rest Without Guilt: Healing the Nervous System Through Quiet Moments

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My Journey to Embracing Rest as a Healing Practice
Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25 Nervous System, Nervous System Regulation, Burnout Recovery, Fatigue, Chronic Fatigue, Adrenal Fatigue, Mind-Body Connection Dr. McKenzy 4/26/25

My Journey to Embracing Rest as a Healing Practice

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Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Sleep, Circadian Rhythm, Fatigue, Adrenal Fatigue, Chronic Fatigue Dr. McKenzy 4/25/25

Is Your Body Stuck in Survival Mode? How Cortisol Testing Can Help Reset Your Sleep & Energy Patterns

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How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System
Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25 Nervous System, Nervous System Regulation, Sleep, Chronic Fatigue, Fatigue, Adrenal Fatigue, Diet and Lifestyle Dr. McKenzy 4/24/25

How to Create a Sleep-Friendly Bedroom That Calms Your Nervous System

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Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep
Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25 Nervous System, Nervous System Regulation, Sympathetic Nervous System, Somatic Practices, Circadian Rhythm, Sleep Dr. McKenzy 4/23/25

Understanding Circadian Rhythms: Aligning Your Body Clock for Better Sleep

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How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals
Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25 Nervous System, Nervous System Regulation, Sleep, Trauma & Emotional Healing, Somatic Practices, Diet and Lifestyle Dr. McKenzy 4/22/25

How to Prepare Your Body for Rest: Nervous System-Friendly Nighttime Rituals

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Top 7 Natural Sleep Supplements for Sensitive Systems
Nervous System, Nervous System Regulation, Natural Remedies, Adrenal Fatigue, Supplements Dr. McKenzy 4/21/25 Nervous System, Nervous System Regulation, Natural Remedies, Adrenal Fatigue, Supplements Dr. McKenzy 4/21/25

Top 7 Natural Sleep Supplements for Sensitive Systems

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Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma
Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25 Nervous System, Nervous System Regulation, Somatic Practices, Trauma & Emotional Healing, Chronic Fatigue, Chronic Illness, Mind-Body Connection Dr. McKenzy 4/17/25

Movement Without Shame: Reclaiming Joyful, Intuitive Exercise After Trauma

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Where Do I Even Start? A Beginner’s Guide to Functional Medicine for Chronic Fatigue & Burnout
Chronic Fatigue, Burnout Recovery, Anxiety, Nervous System Regulation Dr. McKenzy 4/16/25 Chronic Fatigue, Burnout Recovery, Anxiety, Nervous System Regulation Dr. McKenzy 4/16/25

Where Do I Even Start? A Beginner’s Guide to Functional Medicine for Chronic Fatigue & Burnout

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Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)
Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25 Nervous System, Nervous System Regulation, Detox, Chronic Illness, Chronic Fatigue, Women's Health, Nutrition Dr. McKenzy 4/15/25

Why Most Detoxes Make You Feel Worse — And What to Do Instead (Especially If You’re Sensitive or Chronically Stressed)

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The Power of Retraining The Brain to Transform The Body
Nervous System, Nervous System Regulation, Chronic Illness, Mind-Body Connection, Mental Health Dr. McKenzy 4/11/25 Nervous System, Nervous System Regulation, Chronic Illness, Mind-Body Connection, Mental Health Dr. McKenzy 4/11/25

The Power of Retraining The Brain to Transform The Body

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