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Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
Coaching Services
Explore Plans
About
Blog
SRI Quiz
3-Day HPA Axis Dysfunction Meal Plan
30 Day Freeze Journal
G.R.O.V.E. Method
Supplements
Login Account
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Explore By Topic
  • Chronic Fatigue 62
  • Gut Health 43
  • Insomnia 9
  • Burnout Recovery 40
  • Bloomin' Well Podcast Episodes 1
  • Journaling & Reflection 2
  • Immune System 4
  • Diet and Lifestyle 49
  • Gut Microbiome 11
  • Adrenal Fatigue 39
  • Blood Sugar 4
  • Insulin Resistance 3
  • Anxiety 40
  • Brain Fog 4
  • HPA-Axis 10
  • Cortisol 22
  • Breakfast 9
  • Detox 6
  • Chronic Illness 25
  • Chronic Pain 3
  • Breathwork 5
  • Depression 4
  • Circadian Rhythm 8
  • Functional Lab Testing 11
  • Gluten-Free 7
  • Hormones 8
  • Autoimmune 5
  • Heart Health 4
  • Fatigue 28
  • Cycle Syncing & Menstrual Wellness 2
  • Faith & Spirituality 1
  • Holistic Fitness & Movement 1
  • Blood Pressure 2
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  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
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  • Dairy-Free 2
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  • Keto 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Bloating 3
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
BW Podcast 032 Burnout vs. Chronic Fatigue: How to Tell the Difference (And What to Do About It)
Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 12/8/25 Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 12/8/25

BW Podcast 032 Burnout vs. Chronic Fatigue: How to Tell the Difference (And What to Do About It)

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Burnout vs Chronic Fatigue Syndrome: How To Tell The Difference (And What To Do About Burnout Symptoms Women Experience)
Nervous System Regulation, Women's Health, Chronic Fatigue, Burnout Recovery Dr. McKenzy 12/8/25 Nervous System Regulation, Women's Health, Chronic Fatigue, Burnout Recovery Dr. McKenzy 12/8/25

Burnout vs Chronic Fatigue Syndrome: How To Tell The Difference (And What To Do About Burnout Symptoms Women Experience)

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BW Podcast 030 The Burnout-Gut Connection: Why Your Bloating and Exhaustion Are the Same Problem (And How to Fix Both)
Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 11/28/25 Nervous System Regulation, Low Energy, Chronic Fatigue, Insomnia, Leaky Gut, Gut Health Dr. McKenzy 11/28/25

BW Podcast 030 The Burnout-Gut Connection: Why Your Bloating and Exhaustion Are the Same Problem (And How to Fix Both)

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BW Podcast 029 Why Sleep Isn't Restoring Your Energy and What Will | I Sleep 10 Hours But I'm Still Exhausted
Nervous System Regulation, Low Energy, Chronic Fatigue, Bloomin' Well Podcast Episodes, Insomnia Dr. McKenzy 11/25/25 Nervous System Regulation, Low Energy, Chronic Fatigue, Bloomin' Well Podcast Episodes, Insomnia Dr. McKenzy 11/25/25

BW Podcast 029 Why Sleep Isn't Restoring Your Energy and What Will | I Sleep 10 Hours But I'm Still Exhausted

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Why Am I So Tired All the Time (Even After Sleeping 10 Hours)?
Low Energy, Chronic Fatigue, Women's Health, Nervous System, Nervous System Regulation Dr. McKenzy 11/24/25 Low Energy, Chronic Fatigue, Women's Health, Nervous System, Nervous System Regulation Dr. McKenzy 11/24/25

Why Am I So Tired All the Time (Even After Sleeping 10 Hours)?

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Mindset Shifts for Healing: Leave Survival Mode Behind
Nervous System Regulation, Sympathetic Nervous System, Mind-Body Connection, Mindfulness, Journaling & Reflection Dr. McKenzy 9/19/25 Nervous System Regulation, Sympathetic Nervous System, Mind-Body Connection, Mindfulness, Journaling & Reflection Dr. McKenzy 9/19/25

Mindset Shifts for Healing: Leave Survival Mode Behind

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Why You Wake Up at 3AM – Emotional and Nervous System Dysregulation
Nervous System Regulation, Blood Sugar, Insulin Resistance, Insomnia, Trauma & Emotional Healing, Adrenal Fatigue Dr. McKenzy 9/3/25 Nervous System Regulation, Blood Sugar, Insulin Resistance, Insomnia, Trauma & Emotional Healing, Adrenal Fatigue Dr. McKenzy 9/3/25

Why You Wake Up at 3AM – Emotional and Nervous System Dysregulation

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Cold Face Immersion: Safely Reset Your Stress Response
Nervous System Regulation, Sympathetic Nervous System, Reducing Inflammation, Cortisol Dr. McKenzy 9/1/25 Nervous System Regulation, Sympathetic Nervous System, Reducing Inflammation, Cortisol Dr. McKenzy 9/1/25

Cold Face Immersion: Safely Reset Your Stress Response

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Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements
Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25 Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25

Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements

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9 Gentle Detox Tools for Sensitive Bodies (No Juice Cleanses Required)
Diet and Lifestyle, Detox, POTS, Nervous System Regulation Dr. McKenzy 8/30/25 Diet and Lifestyle, Detox, POTS, Nervous System Regulation Dr. McKenzy 8/30/25

9 Gentle Detox Tools for Sensitive Bodies (No Juice Cleanses Required)

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Breathing Techniques That Calm Dysautonomia (Fast Relief Tools)
Breathwork, Somatic Practices, Vagus Nerve, Nervous System Regulation, Mind-Body Connection Dr. McKenzy 8/19/25 Breathwork, Somatic Practices, Vagus Nerve, Nervous System Regulation, Mind-Body Connection Dr. McKenzy 8/19/25

Breathing Techniques That Calm Dysautonomia (Fast Relief Tools)

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How to Test Your Cortisol Rhythm at Home (And What It Tells You)
Cortisol, Circadian Rhythm, Nervous System Regulation, Functional Lab Testing Dr. McKenzy 8/18/25 Cortisol, Circadian Rhythm, Nervous System Regulation, Functional Lab Testing Dr. McKenzy 8/18/25

How to Test Your Cortisol Rhythm at Home (And What It Tells You)

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Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support
Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25 Recipes, Gut Health, Reducing Inflammation, Breakfast, Adrenal Fatigue, Nervous System Regulation Dr. McKenzy 8/17/25

Zucchini & Dill Omelet – A Calming Breakfast for Adrenal Fatigue and Nervous System Support

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Why Rest Feels Impossible When Your Nervous System Won’t Switch Off
Nervous System Regulation, Cortisol, Functional Lab Testing, Anxiety Dr. McKenzy 8/17/25 Nervous System Regulation, Cortisol, Functional Lab Testing, Anxiety Dr. McKenzy 8/17/25

Why Rest Feels Impossible When Your Nervous System Won’t Switch Off

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HPA Axis Dysfunction: The Hidden Reason Your Energy Never Comes Back
Adrenal Fatigue, Chronic Fatigue, Burnout Recovery, HPA-Axis, Nervous System Regulation Dr. McKenzy 8/12/25 Adrenal Fatigue, Chronic Fatigue, Burnout Recovery, HPA-Axis, Nervous System Regulation Dr. McKenzy 8/12/25

HPA Axis Dysfunction: The Hidden Reason Your Energy Never Comes Back

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7 Functional Medicine Tools That Helped Me Heal from Chronic Fatigue
Chronic Fatigue, Nervous System Regulation, Burnout Recovery, Supplements, Vitamins & Minerals, Adrenal Fatigue Dr. McKenzy 8/5/25 Chronic Fatigue, Nervous System Regulation, Burnout Recovery, Supplements, Vitamins & Minerals, Adrenal Fatigue Dr. McKenzy 8/5/25

7 Functional Medicine Tools That Helped Me Heal from Chronic Fatigue

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Why Am I So Tired and Wired? Understanding This Overwhelming State
Cortisol, Nervous System Regulation, Nervous System, Burnout Recovery, Hormones, Adrenal Fatigue Dr. McKenzy 7/11/25 Cortisol, Nervous System Regulation, Nervous System, Burnout Recovery, Hormones, Adrenal Fatigue Dr. McKenzy 7/11/25

Why Am I So Tired and Wired? Understanding This Overwhelming State

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6 Reasons You're Healing, But Still Feel Stuck
Anxiety, Burnout Recovery, Vagus Nerve, Chronic Fatigue, Nervous System Regulation, Trauma & Emotional Healing Dr. McKenzy 6/23/25 Anxiety, Burnout Recovery, Vagus Nerve, Chronic Fatigue, Nervous System Regulation, Trauma & Emotional Healing Dr. McKenzy 6/23/25

6 Reasons You're Healing, But Still Feel Stuck

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Cozy Hobbies for Burnout Recovery and Stress Relief
Nervous System, Nervous System Regulation, Vagus Nerve, Parasympathetic Nervous System, Burnout Recovery, Anxiety Dr. McKenzy 6/21/25 Nervous System, Nervous System Regulation, Vagus Nerve, Parasympathetic Nervous System, Burnout Recovery, Anxiety Dr. McKenzy 6/21/25

Cozy Hobbies for Burnout Recovery and Stress Relief

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Nervous System Reset: Try This 1-Day Trauma-Informed Digital Detox Plan
Nervous System, Nervous System Regulation, Detox, Somatic Practices, Breathwork, Trauma & Emotional Healing Dr. McKenzy 6/19/25 Nervous System, Nervous System Regulation, Detox, Somatic Practices, Breathwork, Trauma & Emotional Healing Dr. McKenzy 6/19/25

Nervous System Reset: Try This 1-Day Trauma-Informed Digital Detox Plan

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This program and all content is designed for wellness optimization and nervous system regulation support. We do not diagnose, treat, cure, or prevent any disease or medical condition. The information and services provided are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have learned from our content or programs. Click here to read our affiliate disclosure.