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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
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Dr. McKenzy Brewer, DC
Dr. McKenzy Brewer, DC
Home
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What We Do
About
Blog
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Explore By Topic
  • Journaling & Reflection 2
  • Immune System 4
  • Diet and Lifestyle 49
  • Gut Health 41
  • Gut Microbiome 11
  • Leaky Gut 18
  • Adrenal Fatigue 39
  • Chronic Fatigue 57
  • Blood Sugar 4
  • Insomnia 6
  • Insulin Resistance 3
  • Anxiety 40
  • Brain Fog 4
  • HPA-Axis 10
  • Cortisol 22
  • Breakfast 9
  • Burnout Recovery 39
  • Detox 6
  • Chronic Illness 25
  • Chronic Pain 3
  • Breathwork 5
  • Depression 4
  • Circadian Rhythm 8
  • Functional Lab Testing 11
  • Gluten-Free 7
  • Hormones 8
  • Autoimmune 5
  • Heart Health 4
  • Fatigue 28
  • Cycle Syncing & Menstrual Wellness 2
  • Faith & Spirituality 1
  • Holistic Fitness & Movement 1
  • Blood Pressure 2
  • Cholesterol 1
  • Grain-Free 1
  • Desserts 3
  • Allergies & Sensitivities 3
  • Herbals 5
  • Gluten-free 4
  • Dairy-Free 2
  • Anti-Aging 2
  • Keto 1
  • Holiday 2
  • Beauty 3
  • Dairy-free 3
  • Cold & Flu 1
  • Bloating 3
  • Intestinal Permeability 4
  • Irritable Bowel Syndrome 2
  • IBS 1
Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements
Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25 Smoothie, Recipes, Breakfast, Snacks, Burnout Recovery, Nervous System Regulation, Diet and Lifestyle, Supplements Dr. McKenzy 8/31/25

Morning Fatigue Remedy: Dopamine-Boosting Protein Smoothie & Supplements

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Easy Paleo Muffins: Best Apple Allspice Recipe with Coconut Flour
Recipes, Paleo, Desserts, Snacks Dr. McKenzy 1/27/25 Recipes, Paleo, Desserts, Snacks Dr. McKenzy 1/27/25

Easy Paleo Muffins: Best Apple Allspice Recipe with Coconut Flour

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Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy
Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Detox, Breakfast, Snacks Dr. McKenzy 1/21/25

Anti-Inflammatory Low-Histamine Blueberry Smoothie: A High-Protein Recipe for Gut Health and Energy

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Low Histamine Tropical Breakfast Smoothie with Collagen and Oats
Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25 Recipes, Smoothie, Low-Histamine, Breakfast, Snacks Dr. McKenzy 1/21/25

Low Histamine Tropical Breakfast Smoothie with Collagen and Oats

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Sweet Potato Protein Balls with Dates: Easy, Healthy, and Perfect for Chronic Illness Flares
Gluten-free, Recipes, Snacks, Desserts Dr. McKenzy 1/13/25 Gluten-free, Recipes, Snacks, Desserts Dr. McKenzy 1/13/25

Sweet Potato Protein Balls with Dates: Easy, Healthy, and Perfect for Chronic Illness Flares

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Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)
Gluten-Free, Dairy-Free, Desserts, Snacks, No Refined Sugar Dr. McKenzy 1/10/25 Gluten-Free, Dairy-Free, Desserts, Snacks, No Refined Sugar Dr. McKenzy 1/10/25

Gluten-Free, Flourless Sweet Potato Brownies (No Refined Sugar)

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Overnight Chia Pudding (7 Flavors, Dairy-Free & Meal-Prep Friendly)
Recipes, Gluten-free, Dairy-free, Breakfast, Snacks Dr. McKenzy 12/30/24 Recipes, Gluten-free, Dairy-free, Breakfast, Snacks Dr. McKenzy 12/30/24

Overnight Chia Pudding (7 Flavors, Dairy-Free & Meal-Prep Friendly)

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Friday 10:00AM-1:00PM CST

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